Lisbon, Portugal’s sun-kissed capital, is famous for its historic charm, stunning viewpoints, and mouthwatering cuisine. But did you know that within an hour’s reach, you’ll find some of the most breathtaking beaches in Europe? Whether you’re looking for golden sands, dramatic cliffs, or perfect surfing waves, Lisbon offers it all. If you have just one day to explore the best beaches near Lisbon, follow this ultimate guide to make the most of your seaside adventure.
Morning: Start with a Scenic Train Ride to Carcavelos Beach
🏖️ Carcavelos Beach – Lisbon’s Surfing Hotspot
Located just 20 minutes from Lisbon’s Cais do Sodré station, Carcavelos Beach is one of the most famous beaches near the city. This wide, sandy beach is perfect for early morning walks, sunbathing, and trying your hand at surfing.
History & Fun Facts:
- Carcavelos is home to Forte de São Julião da Barra, a 16th-century fortress that once guarded the entrance to the Tagus River.
- It hosted one of the first surfing competitions in Portugal and remains a hotspot for surf lovers.
- The nearby town of Carcavelos is also famous for its Carcavelos wine, a fortified wine similar to Port.
What to Do:
✔️ Rent a surfboard and take a morning surf lesson.
✔️ Enjoy a fresh pastry and Portuguese coffee at a beachfront café.
✔️ Walk along the promenade and admire the Atlantic views.
Pro Tip: If you want a quieter experience, visit Praia da Torre, a smaller beach right next to Carcavelos, near the fortress.
Remember! With Lisbon Card public transport is free – including train to Carcavelos and Cascais!
Midday: Relax in the Paradise of Praia do Guincho
🌊 Praia do Guincho – Wild Beauty & Windsurfing Paradise
Hop on a train or drive to Praia do Guincho, located in Cascais, a charming coastal town about 40 minutes from Lisbon. Guincho is part of the Sintra-Cascais Natural Park, offering stunning landscapes of golden dunes, rolling waves, and rugged cliffs.
History & Fun Facts:
- Praia do Guincho was featured in the James Bond movie On Her Majesty’s Secret Service (1969).
- The beach is known for strong winds, making it a world-class destination for kitesurfing and windsurfing.
- The area has been shaped by centuries of wind erosion, creating unique rock formations.
What to Do:
✔️ Take in the breathtaking scenery and snap some Instagram-worthy shots.
✔️ Try windsurfing or kitesurfing if you’re feeling adventurous.
✔️ Have lunch at Fortaleza do Guincho, a Michelin-starred restaurant with ocean views.
Pro Tip: If Guincho is too windy, head to Praia da Cresmina, a smaller, more sheltered beach nearby.
Remember! With Lisbon Card public transport is free – including train to Carcavelos and Cascais!
Afternoon: Explore Cascais and Relax at Praia da Rainha
☀️ Praia da Rainha – The Queen’s Secret Escape
After your adventure at Guincho, take a short drive or bike ride to Cascais, a former royal retreat with charming cobbled streets, seafood restaurants, and scenic coastal views. One of its best-kept secrets is Praia da Rainha, a small cove named after Queen Amélia, who once favored this tranquil spot.
History & Fun Facts:
- Cascais was the summer destination of Portuguese royalty in the 19th century.
- Praia da Rainha is surrounded by picturesque cliffs, creating a natural hideaway.
- Cascais is also home to the Santa Marta Lighthouse, a great spot for sunset views.
What to Do:
✔️ Swim in the crystal-clear waters of this cozy beach.
✔️ Stroll through Cascais and visit the Boca do Inferno, a dramatic cliffside rock formation.
✔️ Grab an ice cream at Santini, one of Portugal’s most famous gelato shops.
Pro Tip: If Praia da Rainha is too crowded, visit Praia da Conceição, a larger beach just a few minutes away.
Evening: Sunset & Seafood at Costa da Caparica
🌅 Costa da Caparica – The Sunset Paradise
To end your perfect beach day, take a ferry from Cais do Sodré to Cacilhas, then a quick Uber or bus ride to Costa da Caparica, Lisbon’s longest stretch of sandy coastline. With over 30 km of uninterrupted beach, it’s a favorite spot for locals looking to unwind.
History & Fun Facts:
- Costa da Caparica has been a fishing village for centuries, and you can still see traditional wooden fishing boats along the shore.
- The coastline features fossil cliffs, which are millions of years old.
- The Transpraia mini train (summer only) takes visitors to the most remote, pristine beaches in the area.
What to Do:
✔️ Enjoy a drink at a beachfront bar, like Leblon or Borda d’Água.
✔️ Watch a stunning sunset over the Atlantic Ocean.
✔️ Savor fresh seafood at O Barbas, a famous local restaurant.
Pro Tip: If you prefer a livelier scene, head to Fonte da Telha, a more secluded beach with a bohemian vibe.
Final Tips for an Unforgettable Beach Day in Lisbon
✔️ Use Public Transport – Trains, buses, and ferries make it easy to reach these beaches without the hassle of parking. Remember that Lisbon card allows you to use public transportation for free!
✔️ Pack Essentials – Sunscreen, a hat, water, and a light jacket for the evening.
✔️ Plan for Wind – Guincho and Costa da Caparica can be windy, so bring a windbreaker.
✔️ Try Local Food – Don’t miss grilled sardines, fresh seafood, and pastel de nata.
With this itinerary, you’ll experience the best of Lisbon’s beaches, from vibrant surf spots to hidden gems and breathtaking sunset views. Whether you’re an adventure-seeker, a sunbather, or a foodie, Lisbon’s coast offers something magical for everyone.
